Being Healthy with Bananas

This morning, Visiting foreigners' registration office for 3rd times without nothing I really seem like a sucker. As started with my first visit was not success
because I arrived too late, whereas I actually have been waiting for 3 hours and the results was nothing. .
Furthermore, in my second visit I hoped I will be success but I did a small mistake namely I've forgotten to bring my overview of grades during 5 semester as required to extent my visa when someone has been studying in University for more than  3 Semester.
Absolutely I was being a sucker for the second times. .
And Today being my third effort, Hopefully I will get it. Waiting for 3 hours in the dark cold morning at 06.30 with the temperatur under 10 degree of celcius, I was standing in front of the door's foreign office, I bring my laptop to write blog and PSP to playing FIFA 2010 with my thick jacket I've already been waiting for 3 hours here, and If there is paparazi there, and if they take my picture. mybe in this situation I seem like an obdachlose (homeless person).  but I don't care about. The important thing is I get my visa asap today.

To fill my time with this shit I would like to share my reasons about why we do need more sport activities in our daily life, about the amazing of bananas according to my opinion and about why I have to change from the bad-organized habit for foods to well-organized habit for foods as diet programm.


Although people around me always are laughing for what I am doing now. .
because my body is not bulky enough but I wanna do diet programm. :D
According to my opinion, the diet programm is the programm where we eat more foods but absolutely with health foods.

For example : Normaly I was eating 3 times a day but now in my diet programm I eat 6 times a day.

• At 7 O'clock drinking low fat milk with oatmeal or some eggs, 
• 9 O'clock eating fruits and breads with nutella,
• 12 O'clock eating boiled potatoes with meats and salad,
• 15 O'clock eating fruits like bananas and milk
• 18 O'clock eating spagheti with fish and eggs.
• 21 O'clock drinking milk and bananas or apples.

and now I try to change my quota about consuming daily food with :

"eat before hungry, stop before satiety"

but at least, after 2 month I've been showing people around me, and they say, you look bulkier than previous months, So, I am so happy to hear somebody tell me that truth or lie, but  if that is right or maybe they just say that to make me happy . 

but because I usually think positive I purpose with the first words where they said you look a little bit more bulky. so that is. .:D

Because of that  story, Now I wanna share about this.

This what I'm doing started with my rice-cooker has been broken for the second times, so that I can't eat rice in my daily life. It's absolutely making me stress at the past, because previously, if I didn't add rice in my day, I wouldn't feel enough saturated with food. But positively I got the advantages from my broken rice-cooker for the second times.

At that first time when I was buying rice-cooker. I got some advices from my indonesia friends that they say, Don't buy rice cooker in Germany because of its bad quality. Because I don't easy trust with people before I try. so I try. .I bought rice-cooker in Germany and it's just hold out for 9 month. so, I directly told my mother and father to send me the rice cooker from indonesia asap. .because my first rice-cooker from indonesia was able to be used till 3 year. Therewith I don't believe anymore with the quality of made-in German rice cooker products in German stores. Nevertheless for any other product outside rice-cooker I believe in German product in high quality.but sorry for their rice-cooker products I should honestly say No. .

So, my first reason to come back with doing more sport came  from my broken rice-cooker as I explained above.  Because of its, I am forced to eating breads, spagheti, or potatoes which are better carbohydrate foods compared with rice where it is very bad and it can have impact badly to the persons who have diabetes in their blood.

The second reason was because of the fearness about diabetes. Since I was young I ve got several infos about the bad impact in our body.

And the third reason, because I have been willingly drinking normal wasser without sugar since I was in 15 years old. And when I was in indonesia, sometimes I was thinking how people can get the real taste of tea or coffee if they always add more sugar in their cup of tea or coffee.It seems like to make some food. if we add much more sugar to our food it can make its taste being badly.Fortunetely, While I live in Germany, I get free normal water alias water from the tap.and Especially the tap water in Bremen-Germany can be directly well-consumed or drinkable.but when I was staying in Berlin, its tap water has the bad taste, I had to boil before I consume.

Having more free times in this fifth semester have been my fourth reason doing more sport like as I was in senior high school.

and for the last reason, because of my previously environment including my mother and father had educated me how to live healthy . .

I saw they cared about their healthy so I care with healthy too. They consumed healthy foods in their daily life, so it automaticaly influences me as their son. And it can be analogized if many countries did well for their citizens, it can be the prosperity of the country can be equal. The poverty rate will be automaticaly reducing because of rising the health rate of its citizens . .

So, it's all begun from ourselves. .

Well, the stupid problem is I am always too late realizing about those all occasionally that they were educating me in good things. .

Now if we're talking about food, I am being hungry now. .

but I will tell you in my last minute about the truth what I feel when I consume banana. .

Honestly, I prefer to consume bananas than any other fruits. And if you know the banana has much more advantages for our healthy.

For me personally, after I have eaten bananas, I get more energy for my daily routines, and get more power to thinking about.

Moreover when I am usually in exam situation where we use our brain with the best performance.

Eating some bananas can help me to give a power to my brain to thinking. .

It is maybe because I can't thinking if I get hungry. . .:D

but absolutely my brain is not located in my stomach. .

The facts of bananas contain vitamin B and B6 which can help us to increase our moods and can help us to avoid stress in whole lectures that we don't understand.

And my feeling  always say it can be increasing my happiness from happy to be happier I usually bring bananas to campus to avoid brain error when the lectures begins. :D 

Or perhaps, sometime banana can help avoiding the human error in their life. :D

So thanks for reading, hopefully you get something after reading my quite simply and chaotic note . .:)

Sweet Stories From Barcelona

Time keeps running, and world keeps turning, whereas I didn't have time to update my story on my blog.
It's so bullshit if people say that they didn't have time to do what they wanna do.
Especially a man who study in business where business people should keep able to manage time properly.
But then, we have to go on. it's just my opening sentences of my story but we can learn from that sentence namely about philosphy lesson that can be captured from this event is we can't regret past time.

Oke guys This time, I want to share my solo trip was in Barcelona. I did solo trip but I actually didn't feel alone in my journey there. There I brought my little friend who is a canon (camera).
He accompanied me to around that town. so I absolutely felt enjoy with my solo trip.
I was spending a budget approximetely 200 € there for just a week but honestly I got so much more than what I spent there beforehand.

• 2 ways flight cost (Lübeck - Barcelona) with ryan air cost 60 €.
• Bus ticket from Hamburg to Lübeck Airport and vice versa cost 20 € ( one way cost 10 €)
• Bus Ticket from Barcelona airport to Barcelona city was burdened 11,30 € (one way  cost 5,65 € )
• for foods I bought some foods in Lidl discounter shop where sell a cheap product.
• Hostel for 4 nights cost 64 € ( about 15 €/nights)
• and its rest expenses I used to buy foods in unexpensive restaurant

And one night, I slept under the blue sky trying to feel how a homeless can live along their life without home.
And it was not so complicated because every building can be visited freely and without doubt to go to clean toilet. :)
In Barcelona I didn't use public transportations because in my philosophy it wouldn't be so interesting with easy way to go somewhere. Walking around the city with our owned foot We can get more experiences.
for examples :
Maybe people get fear if they have lost their way.
but for me, it can be a super exciting where we are as a human being should find the right way from many wrong way. and it perhaps can be a manner to contact with social to learn about the people.
and it can be a lesson to understand people with different language and with limited understanding each other. but it's so fun.

I also usually bring a city map and try through different way to capture a best spot.
because that I believe in every place has its beauty side.
And my friend canon helped me to saved every moments that I visited. :)

the most positive thing of  when I was walking with my foot around its Barcelona town was I have been successfuly to bring my weight from 73 kg to 69 kg because of walking about 30 km a day.
I was being a vegetarian there. eating fruits and vegetables almost everyday were being my entirely daily foods in Barcelona and being healthy absolutely. :)

Barcelona in my point of view was so incridible and magnificant city.
Every city corners had a special design architecture.
and I can garantie you that all of those beauty just can be felt when you use your foot to go around that town., Barcelona also has many special place to be enjoyed.
I was also thinking if I have a wife, I will place our honeymoon in Barcelona. :)
Not only Indonesia has beautifull beach, but also Barcelona has it too. Barcelona has Montjuic mountain where there is a big castil above there.